General Mills Cheerios Cereal. FAMILY PACK
✓
Cup58 g

Calories in 1 cup (58 g)
100.5 calories, 18 from fat
 
Carbs
20.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Cheerios Cereal. FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • General Mills Cheerios Cereal. FAMILY PACK contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(44.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Cheerios Cereal. FAMILY PACK

Serving Size: cup (58g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.9 mg 6.7%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 502.6 IU 10.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10.1%
Vitamin D 40.2 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 3.8 mg 25.1%