General Mills, Chocolate Chewy Bar, Fiber Bar
✓
Serving40 g
✓
Serving40 g
✓
Bar28 g

Calories in 1 serving (40 g)
142.9 calories, 38.7 from fat
 
Carbs
30 g
 
Proteins
1.4 g
 
Fat
4.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Chocolate Chewy Bar, Fiber Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • General Mills, Chocolate Chewy Bar, Fiber Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (71% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
29%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Chocolate Chewy Bar, Fiber Bar

Serving Size: serving (40g)

* Amount Per Serving
Calories 142.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 135.7 mg 5.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 8.4 g 28%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.9%