General Mills Honey Nut Cheerios Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
391.9 calories, 44.1 from fat
 
Carbs
80.4 g
 
Proteins
9.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Honey Nut Cheerios Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • General Mills Honey Nut Cheerios Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
31%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Honey Nut Cheerios Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 391.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 685.9 mg 28.6%
Total Carbohydrate 80.4 g 26.8%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 25 g 83.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1469.5 IU 29.4%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 17.6 mg 29.4%
Vitamin D 117.6 mcg 29.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 293.9 mg 29.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%