General Mills Honey Nut Cheerios Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
391.9 calories, 44.1 from fat
 
Carbs
80.4 g
 
Proteins
9.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Honey Nut Cheerios Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • General Mills Honey Nut Cheerios Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
31%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Honey Nut Cheerios Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 391.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 685.9 mg 28.6%
Total Carbohydrate 80.4 g 26.8%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 25 g 83.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 1469.5 IU 29.4%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 17.6 mg 29.4%
Vitamin D 117.6 mcg 29.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 293.9 mg 29.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 117.6 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 13.2 mg 88.2%