General Mills Nature Valley Oatmeal Squares, Soft-Baked, Cinnamon Brown Sugar

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Serving

35 g

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• General Mills Nature Valley Oatmeal Squares, Soft-Baked, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• General Mills Nature Valley Oatmeal Squares, Soft-Baked, Cinnamon Brown Sugar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.3 %/cal)

High Density (1.1 %/g)

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4% Protein

8% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

7% Cholesterol

5% Sodium

21%

Added Sugar

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