General Mills, Rice Crunchins, With Pasta, Dry
✓
Grams100 g

Calories in 1 grams (100 g)
381 calories, 9 from fat
 
Carbs
86 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Rice Crunchins, With Pasta, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • General Mills, Rice Crunchins, With Pasta, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
29%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
38%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Rice Crunchins, With Pasta, Dry

Serving Size: grams (100g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 903 mg 37.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1.7 mg 83.5%
Vitamin B12 6 mcg 100%
Vitamin C 50 mg 83.3%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%