General Mills, Total Brown Sugar And Oat, Dry
✓
Grams100 g

Calories in 1 grams (100 g)
339 calories, 20.7 from fat
 
Carbs
76.3 g
 
Proteins
6.4 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Total Brown Sugar And Oat, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • General Mills, Total Brown Sugar And Oat, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(125.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Total Brown Sugar And Oat, Dry

Serving Size: grams (100g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 636 mg 26.5%
Total Carbohydrate 76.3 g 25.4%
Dietary Fiber 4 g 16%
Sugars (Added) 23 g 76.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1667 IU 33.3%
Vitamin B6 6.7 mg 333.5%
Vitamin B12 20 mcg 333.3%
Vitamin C 200 mg 333.3%
Vitamin D 114 mcg 28.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3333 mg 333.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 60 mg 333.3%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 50 mg 333.3%