Gerber, Graduates Lil' Entrees, Chicken and Brown Rice with Vegetables in BBQ Sauce with Peas and Corn

Tray187 g


Calories in 1 tray (187 g)
110 calories, 18.9 from fat
 
Carbs
16.1 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber, Graduates Lil' Entrees, Chicken and Brown Rice with Vegetables in BBQ Sauce with Peas and Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal).
  • Gerber, Graduates Lil' Entrees, Chicken and Brown Rice with Vegetables in BBQ Sauce with Peas and Corn contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber, Graduates Lil' Entrees, Chicken and Brown Rice with Vegetables in BBQ Sauce with Peas and Corn

Serving Size: tray (187g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 20 mg 6.7%
Sodium 299.9 mg 12.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.9 mg 6%