Gerber Products, Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8 Fat, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse148 g

Calories in 1 piece, cooked, excluding refuse (148 g)
359.6 calories, 179.1 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
19.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Gerber Products, Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
31%
Fat
42%
Saturated Fat
52%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (148g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.3 g 41.7%
Cholesterol 156.9 mg 52.3%
Sodium 106.6 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 11.4 mg 75.9%