Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse128 g

Calories in 1 piece, cooked, excluding refuse (128 g)
239.4 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
39.7 g
 
Fat
7.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (128g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 133.1 mg 44.4%
Sodium 94.7 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 2.9 mcg 48.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 341.8 mg 9.8%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 45.2 mcg 64.5%
Zinc (Zn) 11.1 mg 73.9%