Gerber Products, Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse269 g


Calories in 1 piece, cooked, excluding refuse (269 g)
831.2 calories, 571.5 from fat
 
Carbs
0 g
 
Proteins
60.7 g
 
Fat
63.5 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Gerber Products, Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
98%
Fat
138%
Saturated Fat
85%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (269g)

* Amount Per Serving
Calories 831.2 cal
Calories from Fat 571.5 cal
% Daily Value
Total Fat 63.5 g 97.6%
Saturated Fat 27.5 g 137.7%
Cholesterol 255.6 mg 85.2%
Sodium 172.2 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.7 g 121.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 5.9 mcg 99.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 661.7 mg 18.9%
Phosphorus (P) 484.2 mg 48.4%
Selenium (Se) 66.2 mcg 94.5%
Zinc (Zn) 9.2 mg 61.2%