Gerber Products, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse255 g

Calories in 1 piece, cooked, excluding refuse (255 g)
915.5 calories, 684 from fat
 
Carbs
0 g
 
Proteins
53.9 g
 
Fat
76 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gerber Products, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
117%
Fat
163%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (255g)

* Amount Per Serving
Calories 915.5 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 32.6 g 162.8%
Cholesterol 247.4 mg 82.4%
Sodium 186.2 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.9 g 107.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 0.8%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 691.1 mg 19.7%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 8.9 mg 59.3%