Gerber Products, Lamb, Tongue, Cooked, Braised
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)255 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (255 g)
701.3 calories, 465.3 from fat
 
Carbs
0 g
 
Proteins
55 g
 
Fat
51.7 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Tongue, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Gerber Products, Lamb, Tongue, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
80%
Fat
100%
Saturated Fat
161%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Tongue, Cooked, Braised

Serving Size: unit, cooked (yield from 1 lb raw meat) (255g)

* Amount Per Serving
Calories 701.3 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.6%
Saturated Fat 20 g 99.8%
Cholesterol 482 mg 160.7%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 16.1 mcg 267.8%
Vitamin C 17.9 mg 29.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 71.4 mcg 102%
Zinc (Zn) 7.6 mg 50.8%