Gerber Products, Lamb, Tongue, Cooked, Braised

Oz85 g
Unit, Cooked (yield From 1 Lb Raw Meat)255 g


Calories in 1 unit, cooked (yield from 1 lb raw meat) (255 g)
701.3 calories, 465.3 from fat
 
Carbs
0 g
 
Proteins
55 g
 
Fat
51.7 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Lamb, Tongue, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • Gerber Products, Lamb, Tongue, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
80%
Fat
100%
Saturated Fat
161%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Lamb, Tongue, Cooked, Braised

Serving Size: unit, cooked (yield from 1 lb raw meat) (255g)

* Amount Per Serving
Calories 701.3 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.6%
Saturated Fat 20 g 99.8%
Cholesterol 482 mg 160.7%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 16.1 mcg 267.8%
Vitamin C 17.9 mg 29.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 402.9 mg 11.5%
Phosphorus (P) 341.7 mg 34.2%
Selenium (Se) 71.4 mcg 102%
Zinc (Zn) 7.6 mg 50.8%