Gerber Products, Sweet Potatoes, Organic 1st Foods Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
45 calories, 0 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Sweet Potatoes, Organic 1st Foods Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gerber Products, Sweet Potatoes, Organic 1st Foods Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Sweet Potatoes, Organic 1st Foods Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%