Gerber Products, Zesty Tomato, Graduates Lil' Crunchies Snacks
✓
Pieces7 g

Calories in 1 pieces (7 g)
35 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber Products, Zesty Tomato, Graduates Lil' Crunchies Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Gerber Products, Zesty Tomato, Graduates Lil' Crunchies Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
2%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Zesty Tomato, Graduates Lil' Crunchies Snacks

Serving Size: pieces (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 2.9 mg 1%
Sodium 50 mg 2.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 0.4%
 
Vitamins
Vitamin A 38.2 IU 0.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.9%