Ghirardelli Cashew, Sea Salt, Milk Chocolate

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Cup

40 g

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• Ghirardelli Cashew, Sea Salt, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Ghirardelli Cashew, Sea Salt, Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (13.4 %/cal)

Very High Density (2 %/g)

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6% Protein

7% Carbs

4% Fiber

20% Fat

25%

Saturated Fat

2% Cholesterol

5% Sodium

47%

Added Sugar

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