Ghirardelli Chocolate, Candies, Fudge, Chocolate, Prepared-from-recipe, Chocolate, Caramel
✓
Piece17 g

Calories in 1 piece (17 g)
69.9 calories, 16.2 from fat
 
Carbs
13 g
 
Proteins
0.4 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Candies, Fudge, Chocolate, Prepared-from-recipe, Chocolate, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Copper (helps balance blood cholesterol levels).
  • Ghirardelli Chocolate, Candies, Fudge, Chocolate, Prepared-from-recipe, Chocolate, Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Candies, Fudge, Chocolate, Prepared-from-recipe, Chocolate, Caramel

Serving Size: piece (17g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 2.4 mg 0.8%
Sodium 7.7 mg 0.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 11.1 g 36.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%