Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao
✓
Grams100 g

Calories in 1 grams (100 g)
616.4 calories, 531.9 from fat
 
Carbs
38.5 g
 
Proteins
7.7 g
 
Fat
59.1 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(24.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
51%
Fiber
91%
Fat
180%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Intense Dark Chocolate, Midnight Reverie, 86% Cacao

Serving Size: grams (100g)

* Amount Per Serving
Calories 616.4 cal
Calories from Fat 531.9 cal
% Daily Value
Total Fat 59.1 g 90.9%
Saturated Fat 36 g 179.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 5 g 16.7%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.4 mg 5.1%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 11.6 mg 64.2%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%