Ghirardelli Chocolate, Intense Dark Midnight Reverie, 86% Cacao, Dark Chocolate
✓
Sections43 g

Calories in 1 sections (43 g)
240 calories, 207 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Intense Dark Midnight Reverie, 86% Cacao, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Ghirardelli Chocolate, Intense Dark Midnight Reverie, 86% Cacao, Dark Chocolate contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (163% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
20%
Fiber
35%
Fat
70%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Intense Dark Midnight Reverie, 86% Cacao, Dark Chocolate

Serving Size: sections (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.4 mg 9.5%