Ghirardelli Chocolate, Milk Chocolate with Caramel Prestige, Ghirardelli Chocolate
✓
Serving38 g

Calories in 1 serving (38 g)
180 calories, 90 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Milk Chocolate with Caramel Prestige, Ghirardelli Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Ghirardelli Chocolate, Milk Chocolate with Caramel Prestige, Ghirardelli Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Milk Chocolate with Caramel Prestige, Ghirardelli Chocolate

Serving Size: serving (38g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.1 g 57%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.7%