Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
428.6 calories, 102.6 from fat
 
Carbs
77.1 g
 
Proteins
2.9 g
 
Fat
11.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
11%
Fiber
18%
Fat
29%
Saturated Fat
0%
Cholesterol
16%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 428.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 371.4 mg 15.5%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 52 g 173.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 437.5 mg 12.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%