Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
428.6 calories, 102.6 from fat
 
Carbs
77.1 g
 
Proteins
2.9 g
 
Fat
11.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood) and Calcium (helps prevent cancer).
  • Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
11%
Fiber
18%
Fat
29%
Saturated Fat
0%
Cholesterol
16%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate, Premium Brownie Mix, Double Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 428.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 371.4 mg 15.5%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 52 g 173.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 437.5 mg 12.5%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%