Giant, Coconut, Tender Flake, Sweetened
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
69.1 calories, 35.1 from fat
 
Carbs
7.9 g
 
Proteins
0 g
 
Fat
3.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Coconut, Tender Flake, Sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (505.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Giant, Coconut, Tender Flake, Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (79% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(505.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
12%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Coconut, Tender Flake, Sweetened

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 34.5 mg 1.4%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 3.8 g 12.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 33.8 mg 1687.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%