Giant, Milk, Canned, Evaporated, Nonfat
✓
Cup128 g
✓
Fl Oz32 g
✓
Cup256 g

Calories in 1 cup (256 g)
199.7 calories, 4.5 from fat
 
Carbs
29.1 g
 
Proteins
19.3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Milk, Canned, Evaporated, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Giant, Milk, Canned, Evaporated, Nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Milk, Canned, Evaporated, Nonfat

Serving Size: cup (256g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.2 mg 3.4%
Sodium 294.4 mg 12.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.7 g 25.6%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 1008.6 IU 20.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 204.8 mcg 51.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 742.4 mg 74.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 849.9 mg 24.3%
Phosphorus (P) 499.2 mg 49.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.3 mg 15.4%