Giant, Milk, Canned, Evaporated, With Added Vitamin A
✓
Fl Oz32 g
✓
Cup126 g
✓
Cup250 g

Calories in 1 cup (250 g)
335 calories, 170.1 from fat
 
Carbs
25.1 g
 
Proteins
17 g
 
Fat
18.9 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Milk, Canned, Evaporated, With Added Vitamin A has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Giant, Milk, Canned, Evaporated, With Added Vitamin A contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
0%
Fiber
29%
Fat
57%
Saturated Fat
24%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Milk, Canned, Evaporated, With Added Vitamin A

Serving Size: cup (250g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 11.5 g 57.4%
Cholesterol 72.5 mg 24.2%
Sodium 265 mg 11%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 992.5 IU 19.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 7.9%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 652.5 mg 65.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 757.5 mg 21.6%
Phosphorus (P) 507.5 mg 50.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.9 mg 12.8%