Giant, Milk, Canned, Evaporated, Without Added Vitamin A

Cup126 g
Fl Oz32 g
Cup252 g
Can (13 Oz)369 g


Calories in 1 can (13 oz) (369 g)
494.5 calories, 251.1 from fat
 
Carbs
37 g
 
Proteins
25.1 g
 
Fat
27.9 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Milk, Canned, Evaporated, Without Added Vitamin A has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Giant, Milk, Canned, Evaporated, Without Added Vitamin A contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
0%
Fiber
43%
Fat
85%
Saturated Fat
36%
Cholesterol
16%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Milk, Canned, Evaporated, Without Added Vitamin A

Serving Size: can (13 oz) (369g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 16.9 g 84.7%
Cholesterol 107 mg 35.7%
Sodium 391.1 mg 16.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.6%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 859.8 IU 17.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 7 mg 11.7%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 963.1 mg 96.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 88.6 mg 22.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 1118.1 mg 31.9%
Phosphorus (P) 749.1 mg 74.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.8 mg 18.9%