Giant, Sweet Potato Casserole, Family Size
✓
Cup136 g

Calories in 1 cup (136 g)
190 calories, 54 from fat
 
Carbs
30.1 g
 
Proteins
3.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Sweet Potato Casserole, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Giant, Sweet Potato Casserole, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
12%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Sweet Potato Casserole, Family Size

Serving Size: cup (136g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 4.8%
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 8.2 g 27.2%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 125.9 mg 209.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 14.3 mg 47.6%
Vitamin K 11.2 mcg 13.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2.3%