Giant, Tilapia Fillets, Pecan Crunch
✓
Fillet156 g

Calories in 1 fillet (156 g)
390 calories, 251.1 from fat
 
Carbs
17 g
 
Proteins
19 g
 
Fat
27.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Tilapia Fillets, Pecan Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Giant, Tilapia Fillets, Pecan Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
4%
Fiber
43%
Fat
25%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Tilapia Fillets, Pecan Crunch

Serving Size: fillet (156g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 43%
Saturated Fat 5 g 25%
Cholesterol 50.1 mg 16.7%
Sodium 350.1 mg 14.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 4 mcg 66.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 5.5 mg 18.2%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.9 mg 12.5%
Phosphorus (P) 376 mg 37.6%
Selenium (Se) 66.5 mcg 94.9%
Zinc (Zn) 5.6 mg 37%