Giant White Beans in Vinaigrette

✓

1/2 Cup

83 g

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• Giant White Beans in Vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Giant White Beans in Vinaigrette contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (6.8 %/cal)

Medium Density (0.3 %/g)

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10% Protein

5% Carbs

20% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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