Gifford's Frozen Yogurt, Low Fat, Moose Tracks
✓
1/2 Cup113 g

Calories in 1 1/2 cup (113 g)
149.5 calories, 63 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gifford's Frozen Yogurt, Low Fat, Moose Tracks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Gifford's Frozen Yogurt, Low Fat, Moose Tracks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
11%
Fat
12%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gifford's Frozen Yogurt, Low Fat, Moose Tracks

Serving Size: 1/2 cup (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 1.7%
Sodium 129.5 mg 5.4%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 598.9 mg 17.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%