Ginger, Ground
✓
Tsp2 g
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
17.4 calories, 2.7 from fat
 
Carbs
3.5 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Ground, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Ginger, Ground, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(99 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Ground, Raw

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 17.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 1.3 mg 66.3%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%