Glenilen Farm, Natural Yoghurt, Organic, Mild and Creamy
✓
Jar160 g

Calories in 1 jar (160 g)
116.8 calories, 52.2 from fat
 
Carbs
9.4 g
 
Proteins
6.9 g
 
Fat
5.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glenilen Farm, Natural Yoghurt, Organic, Mild and Creamy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Glenilen Farm, Natural Yoghurt, Organic, Mild and Creamy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
7%
Fiber
9%
Fat
19%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenilen Farm, Natural Yoghurt, Organic, Mild and Creamy

Serving Size: jar (160g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.8 g 19.2%
Cholesterol 38.2 mg 12.7%
Sodium 368.5 mg 15.4%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 2696.6 IU 53.9%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.5 mcg 8%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 157.3 mg 15.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.2 mg 12.9%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.3%