Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade

Grams100 g


Calories in 1 grams (100 g)
664 calories, 450 from fat
 
Carbs
5.9 g
 
Proteins
47 g
 
Fat
50 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (94% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(33.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
2%
Carbs
9%
Fiber
77%
Fat
44%
Saturated Fat
45%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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266 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Days Grill, Cedar Plank Salmon, without Mustard Remoulade

Serving Size: grams (100g)

* Amount Per Serving
Calories 664 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 8.8 g 44%
Cholesterol 134 mg 44.7%
Sodium 1275 mg 53.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 5850 IU 117%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64%
Vitamin D 1400 mcg 350%
Vitamin E 60 mg 200%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%