Glory Foods, Blackeye Peas, Canned
✓
Cup141 g
✓
Cup141 g

Calories in 1 cup (141 g)
140 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Blackeye Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (131.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • Glory Foods, Blackeye Peas, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(131.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
1%
Fat
12%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Blackeye Peas, Canned

Serving Size: cup (141g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 17.4 mg 5.8%
Sodium 420 mg 17.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 8.7 mg 433.9%
Vitamin B12 15.2 mcg 253.1%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.5 mg 9.8%