Glory Foods, Collard Greens, Fresh
✓
Cups91 g

Calories in 1 cups (91 g)
25 calories, 5.4 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Collard Greens, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (479.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin E (helps prevent cancer and heart diseases).
  • Glory Foods, Collard Greens, Fresh contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(479.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Collard Greens, Fresh

Serving Size: cups (91g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3006.6 IU 60.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0.1 mcg 0%
Vitamin E 2.7 mg 9.1%
Vitamin K 320.3 mcg 400.4%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 1.8%