Glory Foods, Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup223 g

Calories in 1 cup (223 g)
31.2 calories, 2.7 from fat
 
Carbs
6.6 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Glory Foods, Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(76.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (223g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 530.7 mg 22.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 394.7 IU 7.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 37.9 mg 3.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 432.6 mg 12.4%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 3%