Glory Foods, Sweet Potato Casserole (Savory Accents), Frozen
✓
Cup128 g

Calories in 1 cup (128 g)
170 calories, 18 from fat
 
Carbs
37 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Sweet Potato Casserole (Savory Accents), Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Glory Foods, Sweet Potato Casserole (Savory Accents), Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
14%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Sweet Potato Casserole (Savory Accents), Frozen

Serving Size: cup (128g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.8%
Cholesterol 7.7 mg 2.6%
Sodium 210 mg 8.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 11.5 g 38.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 560.6 mg 16%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.3 mg 2.1%