Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
244 calories, 45 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
15%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glow Fresh And Wine Bar, Roasted Potatoes, with Bacon in a Cheese Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Cholesterol 2 mg 0.7%
Sodium 368 mg 15.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%