Glutenfreeda Oatmeal, Brown Sugar with Flax
✓
Serving40 g

Calories in 1 Serving (40 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Oatmeal, Brown Sugar with Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Glutenfreeda Oatmeal, Brown Sugar with Flax contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Oatmeal, Brown Sugar with Flax

Serving Size: Serving (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.5 mg 9.7%