Glutino, Donuts, Gluten Free, Glazed Chocolate
✓
Donut68 g

Calories in 1 donut (68 g)
240 calories, 108 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, Donuts, Gluten Free, Glazed Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Glutino, Donuts, Gluten Free, Glazed Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
18%
Fat
8%
Saturated Fat
7%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, Donuts, Gluten Free, Glazed Chocolate

Serving Size: donut (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.5 g 31.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.5 mg 3.2%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.7%