Glutino, English Muffins, Original
✓
Muffin81 g

Calories in 1 muffin (81 g)
190.4 calories, 22.5 from fat
 
Carbs
38.1 g
 
Proteins
4.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glutino, English Muffins, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Glutino, English Muffins, Original contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutino, English Muffins, Original

Serving Size: muffin (81g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 411 mg 17.1%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 150.3 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 106.1 mg 3%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%