GNC, Beyond RAW, Protein shake
✓
3 Scoops243 g

Calories in 1 3 scoops (243 g)
850 calories, 90 from fat
 
Carbs
130 g
 
Proteins
60 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Beyond RAW, Protein shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • GNC, Beyond RAW, Protein shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
43%
Carbs
16%
Fiber
15%
Fat
25%
Saturated Fat
27%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Beyond RAW, Protein shake

Serving Size: 3 scoops (243g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 80 mg 26.7%
Sodium 860 mg 35.8%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 486 IU 9.7%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 36.5 mg 60.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 486 mg 48.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 8.7 mg 48.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 4.2 mg 28.2%