GNC, Mega Man Shake , Vanilla Bean Shake

Scoops34 g


Calories in 1 scoops (34 g)
100 calories, 27 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Mega Man Shake , Vanilla Bean Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (2513.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin D (helps increase muscle strength).
  • GNC, Mega Man Shake , Vanilla Bean Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(2513.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Mega Man Shake , Vanilla Bean Shake

Serving Size: scoops (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 50 mg 2500%
Vitamin B12 499.8 mcg 8330%
Vitamin C 300 mg 500%
Vitamin D 25 mcg 6.2%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 6.1 mg 306%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 3 mg 150%
Potassium (K) 350 mg 10%
Phosphorus (P) 0 mg 0%
Selenium (Se) 159 mcg 227.1%
Zinc (Zn) 24.7 mg 165%