GNC, Pro Performance Protein 95 Chocolate, Whey Protein
✓
Scoop35 g

Calories in 1 scoop (35 g)
130 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Protein 95 Chocolate, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (76.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • GNC, Pro Performance Protein 95 Chocolate, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (143% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(76.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
GNC, Pro Performance Protein 95 Chocolate, Whey Protein Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Protein 95 Chocolate, Whey Protein

Serving Size: scoop (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 14.6 mg 4.9%
Sodium 310 mg 12.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 2187.5 IU 43.8%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 29.2 mg 48.6%
Vitamin D 0 mcg 0%
Vitamin E 21.9 mg 72.9%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 486.1 mg 13.9%
Phosphorus (P) 388.9 mg 38.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2.9 mg 19.4%