Gnu Foods, Chocolate Brownie, made with Starbucks Espresso
✓
Bar45 g

Calories in 1 bar (45 g)
140 calories, 36 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gnu Foods, Chocolate Brownie, made with Starbucks Espresso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Gnu Foods, Chocolate Brownie, made with Starbucks Espresso contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
48%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gnu Foods, Chocolate Brownie, made with Starbucks Espresso

Serving Size: bar (45g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 12 g 48.1%
Sugars (Added) 5.4 g 18%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.8%