Go Macro, Macrobar, Banana Almond
✓
Bar54 g

Calories in 1 bar (54 g)
220 calories, 117 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Macro, Macrobar, Banana Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Go Macro, Macrobar, Banana Almond contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
32%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Macro, Macrobar, Banana Almond

Serving Size: bar (54g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32%
Sugars (Added) 10.8 g 36%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 2.7 mg 135%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 282.4 mg 28.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.1 mg 14.3%