Go Raw, Flax Bar, Banana Bread
✓
Oz34 g

Calories in 1 oz (34 g)
120 calories, 45 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Flax Bar, Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Go Raw, Flax Bar, Banana Bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(40.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
24%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Flax Bar, Banana Bread

Serving Size: oz (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 23.9%
Sugars (Added) 6.5 g 21.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 289 IU 5.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2 mg 99%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5%