Go Raw, Granola, 100% Organic, Chocolate, Live
✓
Oz113 g

Calories in 1 oz (113 g)
498 calories, 135 from fat
 
Carbs
80 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Granola, 100% Organic, Chocolate, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • Go Raw, Granola, 100% Organic, Chocolate, Live contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
27%
Carbs
28%
Fiber
23%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Granola, 100% Organic, Chocolate, Live

Serving Size: oz (113g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 7 g 28%
Sugars (Added) 5.7 g 18.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 94.2 mg 23.5%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 494.4 mg 14.1%
Phosphorus (P) 332.4 mg 33.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%