Go Raw, Granola, 100% Organic, Live
✓
Oz113 g

Calories in 1 oz (113 g)
442.1 calories, 45 from fat
 
Carbs
83.1 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Granola, 100% Organic, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Go Raw, Granola, 100% Organic, Live contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
28%
Carbs
48%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Granola, 100% Organic, Live

Serving Size: oz (113g)

* Amount Per Serving
Calories 442.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 83.1 g 27.7%
Dietary Fiber 12 g 47.9%
Sugars (Added) 5.7 g 18.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 1 mg 50.3%
Potassium (K) 316.3 mg 9%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1.4 mg 9.3%