Go Raw, Granola, Apple Cinnamon, Organic
✓
Cup57 g

Calories in 1 cup (57 g)
230.8 calories, 72 from fat
 
Carbs
36.1 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Granola, Apple Cinnamon, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Go Raw, Granola, Apple Cinnamon, Organic contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Granola, Apple Cinnamon, Organic

Serving Size: cup (57g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 5 g 20.1%
Sugars (Added) 13.7 g 45.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 281 mg 8%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.7 mg 4.9%