Go Raw, Granola, Sprouts, Live
✓
Cup57 g

Calories in 1 cup (57 g)
230.8 calories, 36 from fat
 
Carbs
47.1 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Granola, Sprouts, Live has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Go Raw, Granola, Sprouts, Live contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Granola, Sprouts, Live

Serving Size: cup (57g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.7 mg 4.9%