Go Raw, Sunflower Seeds, Sprouted
✓
Cup28 g

Calories in 1 cup (28 g)
187.3 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Go Raw, Sunflower Seeds, Sprouted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Go Raw, Sunflower Seeds, Sprouted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Raw, Sunflower Seeds, Sprouted

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 187.3 mg 7.8%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.9 mg 5.8%